Garage Gym Athlete Blog

Garage Gym Athlete

How to Maintain Muscle Mass During Weight Loss (and why you should!)

34:15

How to Maintain Muscle Mass During Weight Loss (and why you should!)

Garage Gym Athlete

Starting a Home Gym and Doing What Drives You with Paul Mollema

21:39

Starting a Home Gym and Doing What Drives You with Paul Mollema

Garage Gym Athlete

Pushing Your Limits with Tim Harper

28:30

Pushing Your Limits with Tim Harper

Garage Gym Athlete

Garage Gym Basics

27:14

Garage Gym Basics podcast

Garage Gym Athlete

How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart

33:35

How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart podcast

Garage Gym Athlete's Notes on Fat Burning...Part 1 of 2

Garage Gym Athlete

Is Strength Training Or Plyometrics Better For Runner?

45:04

Is Strength Training Or Plyometrics Better For Runner? podcast

Garage Gym Athlete

Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation

37:44

Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation podcast

Garage Gym Athlete

What a Well-Rounded Program Looks Like

26:59

What a Well-Rounded Program Looks Like podcast

Garage Gym Athlete

Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved

42:02

Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved podcast

GARAGE GYM ATHLETE BLOG