Does Beta Alanine Actually Work?!Jul 25, 2022
Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains!
Episode 154 of The Garage Gym Athlete Podcast is up!
This week Jerred and Joe are covering a study on Beta Alanine. It's been marketed towards strength athletes mostly but the coaches look at if it's good for strength or endurance. This week's Meet Yourself Saturday workout is called 1/4 Mile for Humanity. Lots of lunges in this one so make sure to pick up some tips before you dive into the workout!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 66-MINUTE EPISODE WE DISCUSS:
- 1/4 Mile for Humanity
- Beta Alanine
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Does beta-alanine supplementation enhance adaptations to resistance training? A randomized, placebo-controlled, double-blind study
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.