GARAGE GYM ATHLETE TRAINING PROGRAMS

We have different training programs we call “TRACKS”. Garage Gym Athlete is ONE membership with unlimited access. So you can add any training program you want to your Train Heroic app and toggle between them at will.

START 7-DAY FREE TRIAL

7 Day Free Trial

Get access to all 5 training tracks (plus a bonus bodyweight track)

Get The Workouts

HARD TO KILL

+ Dramatically increase your Aerobic Capacity and Overall Strength

+ Look Good Naked in the Process

SHRED

+ Training Designed to Induce Hormonal Response that Result in Fat Loss

+ Improve Strength, Conditioning and How You Feel

STRENGTH

+ Gain the Strength-Based Conditioning needed to bust through plateaus

+ Become more Mobile and Stable with Programmed Mobility

ENDURE

+ Increase your Aerobic Base while also focusing on strength

+ Crush your next long race!!

WHATS INCLUDED:

+ 5 Weekly Workouts 

+ 5 Different training tracks

+ Dedicated track chats and daily comments on workouts in app to communicate with coaches and athletes

+ Android and Apple App: Lift, WOD, & Benchmark Tracking

+ BONUS: 12 week bodyweight program IN APP

WHAT KIND OF RESULTS CAN I EXPECT WITH GARAGE GYM ATHLETE?

“I felt as if I was doing the things the magazines said I should be doing, but I didn’t want to just ‘look good’; I wanted to be able to perform.”

— Joseph VonDohlen

“I think one of the biggest things I have got out of your programming is how you push my comfort zone. When I was choosing my workouts, I never really did anything I didn’t like or was uncomfortable with. “

— Cory Sands

“I am stronger in every lift, I am faster than I’ve been since high school, and most of all, my confidence in my capabilities has gone through the roof! GGA has made me stronger, faster, harder to kill and I can’t wait to see where I go from here!”

— Coree Rountree

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Don't want a membership?

Just want to buy a one-off program? 

We got you covered. Any program you purchase of ours in Train Heroic marketplace you will own forever and can start and restart it anytime you want. 

One Man One Barbell

Strength and conditioning for the other guy.

Get OMOB

One Man One Kettlebell

Strength and conditioning with just a single kettlebell. (4 weeks)

Get OMK

One Man Bodyweight System

Unmatched strength and conditioning with just your bodyweight. (4 weeks)

Get OMS

Peak Oxygen Performance

this 9 week program is specifically designed to raise your VO2MAX

Get POP

FREQUENTLY ASKED QUESTIONS:

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