Hey, Athletes! Do you take ibuprofen? It may be hurting your gains! Tune in to this week's episode to find out if you've been WRECKED by ibuprofen! 

Episode 162 of The Garage Gym Athlete Podcast is up!

How ibuprofen will WRECK your Gains

This week we have Jerred, Joe, and Trampis on the...

Hey, Athletes! Do supplements help reduce soreness? Tune in this week to the newest episode of the Garage Gym Athlete Podcast to learn if this is indeed a fact or fiction!  

Episode 161 of The Garage Gym Athlete Podcast is up!

Fact or Fiction: Supplements to Reduce Soreness

This...

Hey, Athletes! Have you heard about the 85% rule for optimal learning? Make sure to check out the newest episode of The Garage Gym Athlete Podcast to learn about this and much more! 

Episode 160 of The Garage Gym Athlete Podcast is up!

The Eighty Five Percent Rule For Optimal Learning...

Hey, Athletes! This week is about sleep and how it can save your life! Don't miss out on this week's episode of the Garage Gym Athlete Podcast! 

Episode 159 of The Garage Gym Athlete Podcast is up!

Why Sleep Can Save Your Life & How To Get It

This week we have Jerred, Joe, and...

Hey, Athletes! Want to learn more on how to train for longevity? Then look no further and check out the newest episode of the Garage Gym Athlete Podcast! 

Episode 158 of The Garage Gym Athlete Podcast is up!

Training For Longevity

On this week's episode we have Jerred and Joe giving us...

Hey, Athletes! This week the guys are looking at a study on bread for weight loss. Don't miss out on this episode of the Garage Gym Athlete Podcast! 

Episode 157 of The Garage Gym Athlete Podcast is up!

What Are The Key Factors (Nutritionally) For Weight Loss

This week Jerred and Joe look...

Hey, Athletes! This week the guys look at foam rolling! It's super important but may not be the warm up you need for better performance.  

Episode 156 of The Garage Gym Athlete Podcast is up!

What To Do For A Warm Up To Better Perform

This week Jerred and Joe are talking about foam rolling....

Hey, Athletes! Want to learn more about how to maintain explosive power after a HIIT session? Then make sure to tune in to this week's episode of the Garage Gym Athlete podcast!  

Episode 155 of The Garage Gym Athlete Podcast is up!

Maintaining Explosive Power After HIIT

This week the...

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains! 

Episode 154 of The Garage Gym Athlete Podcast is up!

Does Beta Alanine Actually Work? 

This week Jerred and Joe...

Hey, Athletes! Want to learn more about how you can improve performance with glute practice? Then make sure to catch the latest episode of the Garage Gym Athlete Podcast! 

Episode 153 of The Garage Gym Athlete Podcast is up!

Get Stronger & More Explosive JUST with Glute Practice

This...

Hey, Athletes! This week is a recast! It's all on how to burn fat so don't miss out on this one! 

A New Episode of The Garage Gym Athlete Podcast is up!

Recast: How To Burn Fat

This week's episode is a recast. It's all on zone 2 and how to burn fat! This is where it all began for...

Hey, Athletes! This week is all on staying motivated. Wanna learn more? Then check out the newest episode of the Garage Gym Athlete podcast! 

Episode 151 of The Garage Gym Athlete Podcast is up!

How to STICK to a Program

This week on the podcast we have Jerred and Joe giving us the science....