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Garage Gym Athlete
51 Health & Fitness Rules For My Son
49:21
 
51 Health & Fitness Rules For My Son podcast

Hey, Athletes! This week's podcast is a special one as Jerred breaks down an article he wrote a while back for his son. Make sure to check this one out! 

A New Episode of The Garage Gym Athlete Podcast is up!

51 Health & Fitness Rules For My Son 

This week Jerred is flying...

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Garage Gym Athlete
Are Self-Selected Sets Better Than Pre-Selected?
1:07:47
 
Are Self-Selected Sets Better Than Pre-Selected? podcast

Hey, Athletes! Want to know if self selected sets are better than pre-selected? Then make sure to tune in to this week's episode of the Garage Gym Athlete podcast!  

Episode 145 of The Garage Gym Athlete Podcast is up!


Are Self-Selected Sets Better Than Pre-Selected?

This week all the...

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Garage Gym Athlete
Will An Internal or External Focus Lead to More Reps?
1:02:53
 
Will An Internal or External Focus Lead to More Reps? podcast

Hey, Athletes! Do you know the difference between internal and external cues? This week the team learn which type of cue leads to more rep and better performance! 

Episode 144 of The Garage Gym Athlete Podcast is up!

Will An Internal or External Focus Lead to More Reps?

This...

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Garage Gym Athlete
How Important Are Pre Workout Meals? & MURPH!
46:04
 
How Important Are Pre Workout Meals? & MURPH! podcast

Hey, Athletes! Do you eat prior to your workout? This week's episode is all about pre workout meals and how important they really are. 

Episode 143 of The Garage Gym Athlete Podcast is up!


How Important Are Pre Workout Meals? & MURPH! 

This week Jerred and Ashley are back at it...

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Garage Gym Athlete
Are you ACTUALLY hungry after working out?
55:23
 
Are you ACTUALLY hungry after working out? podcast

Hey, Athletes! Do you really need to eat that big meal after a workout? Find out if you're actually hungry after working out or is it all mental! 

Episode 142 of The Garage Gym Athlete Podcast is up!

Are you ACTUALLY hungry after working out? 

This week we have all four coaches back on...

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Garage Gym Athlete
Hot Water Immersion & The Perfect Mile
50:33
 
Hot Water Immersion & The Perfect Mile podcast

Hey, Athletes! Want to know more about hot water immersion and how it can help with recovery? Then make sure to check out the latest episode of the Garage Gym Athlete Podcast! 

Episode 141 of The Garage Gym Athlete Podcast is up!

Hot Water Immersion & The Perfect Mile 

This...

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Garage Gym Athlete
How Our Programming Works: New Cycle Webinar
45:54
 
How Our Programming Works: New Cycle Webinar podcast

Hey Athletes! Want to take a deeper look into our programming? Then this week's episode of the Garage Gym Athlete podcast is for you!

A New Episode of The Garage Gym Athlete Podcast is up!

How Our Programming Works: New Cycle Webinar

On this week's episode of the Garage Gym Athlete podcast we...

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Garage Gym Athlete
Dieting Side Effects & How To Counter Them
58:38
 
Dieting Side Effects & How To Counter Them podcast

Hey, Athletes!  What to learn how to counter the effects of dieting? Then tune in to this week's episode of the Garage Gym Athlete podcast! 

Episode 140 of The Garage Gym Athlete Podcast is up!

Dieting Side Effects & How To Counter Them

This week the team dive into dieting and the...

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Garage Gym Athlete
High or Moderate Intensity Better For Fat Burning?
1:05:07
 
High or Moderate Intensity Better For Fat Burning? podcast

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains! 

Episode 139 of The Garage Gym Athlete Podcast is up!

High or Moderate Intensity Better For Fat Burning?

This week the...

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Garage Gym Athlete
Comparing Resistance Training Effectiveness In Sexes
54:07
 
Comparing Resistance Training Effectiveness In Sexes podcast

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains!

 

Episode 138 of The Garage Gym Athlete Podcast is up!


Comparing Resistance Training Effectiveness In Sexes

 

This...

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Garage Gym Athlete
Are Priming Sessions Just For The Advanced Athlete?
1:02:29
 
Are Priming Sessions Just For The Advanced Athlete? podcast

Hey, Athletes! Should you use priming sessions in your training? Catch this week's episode to find out! 

Episode 137 of The Garage Gym Athlete Podcast is up!


 Are Priming Sessions Just For The Advanced Athlete?

This week's study is on priming sessions. Jerred, Joe, Ashley, and...

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Garage Gym Athlete
The Biggest Losers Short Sighted Weight Loss
1:01:18
 
The Biggest Losers Short Sighted Weight Loss podcast

Hey, Athletes! Have you seen the biggest loser? Do you think their method is a good way to go about weight loss? Tune in to this week's episode to find out about this and more! 

Episode 136 of The Garage Gym Athlete Podcast is up!

The Biggest Losers Short Sighted Weight Loss

This week...

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