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GARAGE GYM ATHLETE BLOG

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Garage Gym Athlete
What's The BEST Back Squat Bar & Feet Position? and a new MYS
1:09:06
 
What's The BEST Back Squat Bar & Feet Position? and a new MYS podcast

Hey, Athletes! This week is all about bar and feet position for the back squat! Tune in to see if you should adjust your positioning! 

Episode 125 of The Garage Gym Athlete Podcast is up!

What's The BEST Back Squat Bar & Feet Position? and a new MYS

This week’s episode we...

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Garage Gym Athlete
What Is The Goldilocks Zone To Exercising?
55:28
 
What Is The Goldilocks Zone To Exercising? podcast

Hey, Athletes! Want to learn more about the Goldilocks zone for training? Then don't miss out on this week's episode of the Garage Gym Athlete Podcast!  

Episode 124 of The Garage Gym Athlete Podcast is up!

What Is The Goldilocks Zone To Exercising?

This week the guys are back and...

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Garage Gym Athlete
Choosing Your Own Weight Can Lead To Greater Strength
58:20
 
Choosing Your Own Weight Can Lead To Greater Strength podcast

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains! 

Episode 123 of The Garage Gym Athlete Podcast is up!

Choosing Your Own Weight Can Lead To Greater Strength

On this...

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Garage Gym Athlete
TRUTH About Burning Calories- Age & Sex Don't Matter
1:06:20
 
TRUTH About Burning Calories- Age & Sex Don't Matter podcast

Hey, Athletes! Do you want to know the truth about burning calories? Then you need to check out this week’s newest episode of the Garage Gym Athlete Podcast!

Episode 122 of The Garage Gym Athlete Podcast is up!

TRUTH About Burning Calories- Age & Sex Don't Matter

 

This...

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Garage Gym Athlete
Can Tracking Food Cause An Eating Disorder?
53:41
 
Can Tracking Food Cause An Eating Disorder? podcast

Hey, Athletes! Do you track your food? Have you had any negative associations with food because of it? This episode covers this topic and more so make sure to tune in!   

Episode 121 of The Garage Gym Athlete Podcast is up!


Can Tracking Food Cause An Eating Disorder?

 

For...

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Garage Gym Athlete
Hydration & Supplementation - Fueling Series Part 3 of 3
1:08:07
 
Hydration & Supplementation - Fueling Series Part 3 of 3 podcast

Hey, Athletes! Looking to upgrade your hydration and supplementation game for race day? Then make sure to check out the latest episode of The Garage Gym Athlete podcast!  

Episode 120 of The Garage Gym Athlete Podcast is up!

Hydration & Supplementation - Fueling Series Part 3 of 3

...
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Garage Gym Athlete
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
1:15:02
 
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3 podcast

Hey, Athletes! This week we are diving into part 2 and 3 of fueling for endurance so make sure to catch the latest episode! 

Episode 119 of The Garage Gym Athlete Podcast is up!

Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3

For this week’s episode the four coaches are...

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Garage Gym Athlete
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
1:03:52
 
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3 podcast

 

Hey, Athletes! Have a big race coming up? Want to know how to fuel up on carbohydrates properly? Then check out this week’s episode! 

Episode 118 of The Garage Gym Athlete Podcast is up!

Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3 

On this week’s...

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Garage Gym Athlete
Probiotics & It's Effect On Gym Gains
55:36
 
Probiotics & It's Effect On Gym Gains podcast

Hey, Athletes! Do you take probiotics? Thinking of adding them to your supplementation? Then make sure to not miss out on this week's newest episode of the Garage Gym Athlete Podcast! 

Episode 117 of The Garage Gym Athlete Podcast is up!

Probiotics & It's Effect On Gym Gains

In this...

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Garage Gym Athlete
Should you train to failure?
47:06
 
Should you train to failure? podcast

 
Lifting hard and heavy takes its toll on your body. 

Just ask any powerlifter towards the end of their career... 

Training to failure (maximum effort) has proven benefits, but those benefits come at a cost over a long enough timeline. Bottom line: If you're not competitive, why...

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