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Garage Gym Athlete
How ibuprofen will WRECK your Gains
39:32
 
How ibuprofen will WRECK your Gains podcast

Hey, Athletes! Do you take ibuprofen? It may be hurting your gains! Tune in to this week's episode to find out if you've been WRECKED by ibuprofen! 

Episode 162 of The Garage Gym Athlete Podcast is up!

How ibuprofen will WRECK your Gains

This week we have Jerred, Joe, and Trampis on the...

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Garage Gym Athlete
Fact or Fiction: Supplements to Reduce Soreness
56:43
 
Fact or Fiction: Supplements to Reduce Soreness podcast

Hey, Athletes! Do supplements help reduce soreness? Tune in this week to the newest episode of the Garage Gym Athlete Podcast to learn if this is indeed a fact or fiction!  

Episode 161 of The Garage Gym Athlete Podcast is up!


Fact or Fiction: Supplements to Reduce Soreness

 

This...

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Garage Gym Athlete
The Eighty Five Percent Rule For Optimal Learning & Fitness?
58:25
 
The Eighty Five Percent Rule For Optimal Learning & Fitness? podcast

Hey, Athletes! Have you heard about the 85% rule for optimal learning? Make sure to check out the newest episode of The Garage Gym Athlete Podcast to learn about this and much more! 

Episode 160 of The Garage Gym Athlete Podcast is up!

The Eighty Five Percent Rule For Optimal Learning...

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Garage Gym Athlete
Why Sleep Can Save Your Life & How To Get It
1:00:59
 
Why Sleep Can Save Your Life & How To Get It podcast

Hey, Athletes! This week is about sleep and how it can save your life! Don't miss out on this week's episode of the Garage Gym Athlete Podcast! 

Episode 159 of The Garage Gym Athlete Podcast is up!

Why Sleep Can Save Your Life & How To Get It

This week we have Jerred, Joe, and...

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Garage Gym Athlete
Training For Longevity
8:04
 
Training For Longevity podcast

Hey, Athletes! Want to learn more on how to train for longevity? Then look no further and check out the newest episode of the Garage Gym Athlete Podcast! 

Episode 158 of The Garage Gym Athlete Podcast is up!


Training For Longevity

On this week's episode we have Jerred and Joe giving us...

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Garage Gym Athlete
What Are The Key Factors (Nutritionally) For Weight Loss?
1:00:21
 
What Are The Key Factors (Nutritionally) For Weight Loss? podcast

Hey, Athletes! This week the guys are looking at a study on bread for weight loss. Don't miss out on this episode of the Garage Gym Athlete Podcast! 

Episode 157 of The Garage Gym Athlete Podcast is up!

What Are The Key Factors (Nutritionally) For Weight Loss

This week Jerred and Joe look...

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Garage Gym Athlete
What To Do For A Warm Up To Better Perform
55:55
 
What To Do For A Warm Up To Better Perform podcast

Hey, Athletes! This week the guys look at foam rolling! It's super important but may not be the warm up you need for better performance.  

Episode 156 of The Garage Gym Athlete Podcast is up!


What To Do For A Warm Up To Better Perform

This week Jerred and Joe are talking about foam rolling....

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Garage Gym Athlete
Maintaining Explosive Power After HIIT
54:41
 
Maintaining Explosive Power After HIIT podcast

Hey, Athletes! Want to learn more about how to maintain explosive power after a HIIT session? Then make sure to tune in to this week's episode of the Garage Gym Athlete podcast!  

Episode 155 of The Garage Gym Athlete Podcast is up!

Maintaining Explosive Power After HIIT

This week the...

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Garage Gym Athlete
Does Beta Alanine Actually Work?!
1:00:15
 
Does Beta Alanine Actually Work?! podcast

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains! 

Episode 154 of The Garage Gym Athlete Podcast is up!

Does Beta Alanine Actually Work? 

This week Jerred and Joe...

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Garage Gym Athlete
Get Stronger & More Explosive JUST with Glute Practice
59:19
 
Get Stronger & More Explosive JUST with Glute Practice podcast

Hey, Athletes! Want to learn more about how you can improve performance with glute practice? Then make sure to catch the latest episode of the Garage Gym Athlete Podcast! 

Episode 153 of The Garage Gym Athlete Podcast is up!

Get Stronger & More Explosive JUST with Glute Practice

This...

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Garage Gym Athlete
Recast: How To Burn Fat
48:52
 
Recast: How To Burn Fat podcast

Hey, Athletes! This week is a recast! It's all on how to burn fat so don't miss out on this one! 

A New Episode of The Garage Gym Athlete Podcast is up!

Recast: How To Burn Fat

This week's episode is a recast. It's all on zone 2 and how to burn fat! This is where it all began for...

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Garage Gym Athlete
How to STICK to a Program
51:52
 
How to STICK to a Program podcast

Hey, Athletes! This week is all on staying motivated. Wanna learn more? Then check out the newest episode of the Garage Gym Athlete podcast! 

Episode 151 of The Garage Gym Athlete Podcast is up!

How to STICK to a Program

This week on the podcast we have Jerred and Joe giving us the science....

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