Is Strength Training Or Plyometrics Better For Runner?
Hey, Athletes! Should you be strength training or using plyometrics for running? This week the guys look at which works best!
Episode 176 of The Garage Gym Athlete Podcast is up!
This week Jerred and Joe are back at it! The study they dive into is on running and what training method will help improve your running economy. It compares strength training to plyometrics for improvement on running. The guys go over their takeaways and how they would implement this one. Then the coaches give us their updates and go over the Meet Yourself Saturday workout. It is 60 minutes for max meters! This one is a tough one so make sure to challenge yourself!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 45-MINUTE EPISODE WE DISCUSS:
- Strength Training
- 60 Minutes for Max Meters
- New App
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.