What a Well-Rounded Program Looks Like

Garage Gym Athlete
What a Well-Rounded Program Looks Like

Hey, Athletes! Want to learn more about what a well-rounded program looks like?! Then tune in to this week's episode of the Garage Gym Athlete Podcast!

A New Episode of The Garage Gym Athlete Podcast is up!

What a Well-Rounded Program Looks Like

This week Jerred is rocking the podcast solo. He goes over our programming at Garage Gym Athlete and why our programs are well-rounded! He dives into why our programming looks different from other concurrent training programs and why you should be utilizing our training if you aren't already! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Majors
  • Hard to Kill 
  • Concurrent Training    
  • Minors
  • Well-Rounded Programs 
  • Strength
  • Endurance
  • And A LOT MORE!! 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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