What a Well-Rounded Program Looks Like
A well-rounded training program develops strength and endurance together rather than specializing in just one quality. In this solo episode, Jerred explains how Garage Gym Athlete builds concurrent training so you cover multiple fitness qualities at once.
Want to learn more about what a well-rounded program looks like? Then tune in to this episode of the Garage Gym Athlete Podcast!
A New Episode of The Garage Gym Athlete Podcast is up!
What a Well-Rounded Program Looks Like
Key Takeaways
- A well-rounded program trains multiple qualities—especially strength and endurance—at the same time instead of specializing in just one.
- Garage Gym Athlete's approach is built on concurrent training, combining strength and conditioning in the same program.
- The episode covers how GGA structures its programming—majors, minors, and the Hard to Kill program—and why it looks different from other concurrent training programs.
- It's a 27-minute solo episode from Jerred.
This episode Jerred is rocking the podcast solo. He goes over the programming at Garage Gym Athlete and why the programs are well-rounded! He dives into why GGA programming looks different from other concurrent training programs and why you should be utilizing this training if you aren't already!
What makes a program well-rounded
A well-rounded program is one that builds several fitness qualities together rather than chasing a single goal at the expense of the others. At Garage Gym Athlete, that means concurrent training—developing strength and endurance in the same program instead of treating them as separate pursuits.
In the episode, Jerred walks through the building blocks the GGA team uses, including majors, minors, and the Hard to Kill program, and explains how those pieces fit together into a balanced plan. The goal is an athlete who is strong, conditioned, and—in GGA's words—hard to kill, rather than one-dimensional. For the full breakdown, listen to the episode above.
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 27-MINUTE EPISODE WE DISCUSS:
- Majors
- Hard to Kill
- Concurrent Training
- Minors
- Well-Rounded Programs
- Strength
- Endurance
- And A LOT MORE!!
Garage Gym Athlete Workout of the Week
Frequently Asked Questions
What is a well-rounded training program?
A well-rounded program develops several fitness qualities—particularly strength and endurance—together, rather than specializing in a single area at the expense of the others.
What is concurrent training?
Concurrent training combines strength and cardiovascular conditioning in the same program. It's the foundation of Garage Gym Athlete's well-rounded approach.
What does this episode cover?
It's a 27-minute solo episode where Jerred explains GGA's programming—including majors, minors, and the Hard to Kill program—and how it builds both strength and endurance.
Related reading from Garage Gym Athlete
- A Beginner's Guide to Concurrent Training
- Concurrent Training vs. Hybrid Athlete: What's the Difference?
- How Our Programming Works: New Cycle Webinar
Ready to train a well-rounded program built for you? Start a free trial with Garage Gym Athlete.
Be sure to listen to this week’s episode:
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
