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Daily Over Decades, New Training Cycle, and Plans for 2023

podcast
Garage Gym Athlete
Daily Over Decades, New Training Cycle, and Plans for 2023
26:04
 

Hey, Athletes! This week is all about the Daily Over Decades challenge, new cycles, and upcoming plans for 2023! Make sure to not miss out on the newest episode of The Garage Gym Athlete Podcast!

A New Episode of The Garage Gym Athlete Podcast is up!

Daily Over Decades, New Training Cycle, and Plans for 2023

This week we have Jerred going solo on the podcast! He talks about the Daily Over Decades challenge and when to expect the announcement of the winner. Next, he talks about the new cycle and what to expect from each track. Lastly, he goes over some of the new plans for 2023. 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

IN THIS 26-MINUTE EPISODE WE DISCUSS:

  • New Cycles
  • Daily Over Decades
  • Plans for 2023   
  • New Podcast Update 
  • DOD Winner Announcement 
  • Tracks
  • Updates and Announcements
  • And A LOT MORE!!

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred



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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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