Daily Over Decades, New Training Cycle, and Plans for 2023
The short answer
This is the year-end planning episode: Jerred goes solo to close out the Daily Over Decades challenge, explain what the new training cycle looks like on each track, and lay out where Garage Gym Athlete is headed in 2023. If you want the reasoning behind how the cycles are built and what changed heading into the new year, this is the 26 minutes that covers it.
In this 26-minute episode we discuss
- New cycles and what changes on each track
- The Daily Over Decades challenge and the winner announcement
- Plans for 2023
- A podcast update
- Training tracks
- Updates and announcements
Jerred is solo on this one. He starts with the Daily Over Decades challenge and when to expect the winner announcement, moves into the new cycle and what each track will look like, and closes with the plans he has for Garage Gym Athlete in 2023.
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast:
Want the cycles and tracks programmed for you? Start at Garage Gym Athlete.
Thanks for listening to the podcast, and if you have any questions be sure to add them in the comments below!
To becoming better!
Jerred
Frequently asked questions
What is the Daily Over Decades challenge?
Daily Over Decades is the Garage Gym Athlete challenge built around consistency instead of intensity. Rather than rewarding a short burst of extreme effort, it measures whether you keep showing up over a long stretch, which is the same principle behind how the programming is written.
What is a training cycle at Garage Gym Athlete?
A cycle is a block of programming that runs for a set number of weeks before the next one begins. Each cycle has a focus, and this episode breaks down what that focus looks like on each individual track so you can pick the one that matches your goals.
Why does Garage Gym Athlete have multiple tracks?
Different athletes have different goals, time, and equipment. Tracks let someone chasing strength, someone with a single kettlebell, and someone training for endurance all follow programming built for their situation instead of one compromise program for everybody.
Do I need to start at the beginning of a cycle to join?
No. New cycles are a natural on-ramp and a good time to start, but the programming is written to be picked up whenever you join. The point is the daily habit, not the calendar.
Train like an athlete. For life.
Programming built this way: hard when it counts, sustainable the rest of the time.
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