How Our Programming Works: New Cycle Webinar
Garage Gym Athlete programming is organized into multiple training tracks, each designed around a specific goal, so you can choose the one that fits your next 12-week cycle. In this New Cycle Webinar, Jerred walks through updates, introduces the team, and gives a deep dive into each track and the reasoning behind it.
Key Takeaways
- Programming is delivered in focused 12-week cycles, with multiple tracks to choose from.
- The webinar covers updates, announcements, and an introduction to the coaching team.
- Jerred explains the “why” behind each track so you can pick the right one—or switch.
- It’s a great starting point if you’re planning the next 12 weeks of training.
A New Episode of The Garage Gym Athlete Podcast is up!
How Our Programming Works: New Cycle Webinar
On this week's episode of the Garage Gym Athlete podcast we have the latest New Cycle Webinar. Here you will find Jerred goes over updates, announcements, who the team is, and what to expect for this cycle. He also gives a deep dive of our programming and the why behind each track. If you're looking to switch tracks or make a plan for the next 12 weeks, this is a great place to start!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 46-MINUTE EPISODE WE DISCUSS:
- New Cycles
- Track Changes
- PR Shirts
- Patches
- Our Programming
- Updates and Announcements
- And A LOT MORE!!
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
What to expect from a New Cycle Webinar
A New Cycle Webinar is how the Garage Gym Athlete team kicks off each new training block. Rather than just handing you a workout, Jerred walks through the bigger picture: what's new this cycle, any track changes, and the philosophy that shapes the programming. The goal is to help you make an informed decision about which track to follow for the next 12 weeks.
Choosing or switching a track
Because each track is built around a different goal, the “why” behind the programming matters as much as the workouts themselves. If you're deciding whether to stay the course or switch tracks, this webinar is designed to give you the context to choose with confidence.
Frequently Asked Questions
How long is a Garage Gym Athlete training cycle?
Programming is delivered in 12-week cycles. The New Cycle Webinar is meant to help you plan or adjust your training for the upcoming cycle.
Can I switch tracks between cycles?
Yes. The webinar is described as a great place to start if you're looking to switch tracks or make a plan for the next 12 weeks.
What's covered in the New Cycle Webinar?
Updates, announcements, team introductions, track changes, and a deep dive into the programming and the reasoning behind each track.
Related reading from Garage Gym Athlete
- New Cycle Webinar (Q1 2022)
- A Beginner's Guide to Concurrent Training
- What a Well-Rounded Program Looks Like
Want to train on this programming yourself? Explore the Garage Gym Athlete membership and pick the track that fits your goals.
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
