Hot Water Immersion & The Perfect MileApr 04, 2022
Hey, Athletes! Want to know more about hot water immersion and how it can help with recovery? Then make sure to check out the latest episode of the Garage Gym Athlete Podcast!
Episode 141 of The Garage Gym Athlete Podcast is up!
This week we have Jerred and Ashley bringing the heat. By heat, we mean hot water immersion! The two coaches break down a study about how hot water immersion can help with recovery better than cold water immersion! This one is interesting and science continues to show how heat is beneficial to our bodies! The topic is a book review on a book called The Perfect Mile by Neal Bascomb. The whole team really enjoyed this book and as you can tell from the barbell rating, highly recommend you go and read it! This week's Meet Yourself Saturday workout is called Heavy Load Long Distance. Jerred and Ashley talk about the mental side of this one and how to tackle it!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 66-MINUTE EPISODE WE DISCUSS:
- Hot Water Immersion
- The Perfect Mile
- Why Heavy Carries Should Be In Your Training
- Mental Toughness
- Heavy Load Long Distance
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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