Hot Water Immersion & The Perfect Mile

podcast Apr 04, 2022
Garage Gym Athlete
Hot Water Immersion & The Perfect Mile

Hey, Athletes! Want to know more about hot water immersion and how it can help with recovery? Then make sure to check out the latest episode of the Garage Gym Athlete Podcast! 

Episode 141 of The Garage Gym Athlete Podcast is up!

Hot Water Immersion & The Perfect Mile 

This week we have Jerred and Ashley bringing the heat. By heat, we mean hot water immersion! The two coaches break down a study about how hot water immersion can help with recovery better than cold water immersion! This one is interesting and science continues to show how heat is beneficial to our bodies! The topic is a book review on a book called The Perfect Mile by Neal Bascomb. The whole team really enjoyed this book and as you can tell from the barbell rating, highly recommend you go and read it! This week's Meet Yourself Saturday workout is called Heavy Load Long Distance. Jerred and Ashley talk about the mental side of this one and how to tackle it! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Hot Water Immersion
  • The Perfect Mile
  • Why Heavy Carries Should Be In Your Training 
  • Mental Toughness  
  • Heavy Load Long Distance
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week  

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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