Build your mental stamina and physical capacity

Meet Yourself Saturday is pretty simple...

We do REALLY hard workouts. On Saturday.

The kind of workouts that make you "meet yourself". Where you start to question whether you should quit, slow down, or tap out. Make no mistake: our training will improve you just as much mentally as it will physically.

Regularly pushing yourself and doing hard things translates to your job, your family life, and your fitness. Stick with us for a couple of months and you will be surprised by who you become.

And don't worry: the workouts are optional each week, and you will still see heaps of progress if you don't do them every one. Optional, but encouraged.

How it works in the app

• A new Meet Yourself Saturday challenge drops in the app each week, on top of your track.
• Every MYS has a score: a time, a distance, total reps. You log your result right in the app.
• Your completed challenges count on your training log, so you can watch the tally grow.

Some of our Meet Yourself Saturday workouts

Here is a taste of what Saturdays look like around here. Tap any workout to watch it on YouTube.

Iron MileCondition Me to The GraveEO3 5KThe Harder to Kill 5-MilerThe EO3 Fitness TestWhat the Ruck!?The South WrestlerMURPH: Tips and Strategies25-Minute Lunge TestBurpees Save Me60-Minute Run for MAX MetersWalk the PlankMYS Under PressureThousandBackboneQuarter Mile for HumanityClean BreathingGeo Metro Thanksgiving ThrowdownPerpetual MotionBroken ArrowPatriotSally's RevengeDia De Los MuertosOld McDonaldHeavy Load Short DistanceHeavy Load Long DistanceDiCarloConfused 2KGrog BowlStairway to HeavenZone 2 MURPHRiver HeistFat & SugarBambiUNBROKENOut and Back

Ready to meet yourself?

Meet Yourself Saturday comes with every Garage Gym Athlete membership, alongside your full training track. Start your 7-day free trial and take on this Saturday's challenge.