Free. No credit card. No app download.
Get our freeworkout of the day
One full session from our live training tracks, every day. Coach's brief, exact prescriptions, and demo videos. Run it right in your browser.
Today's workout unlocks instantly. Unsubscribe anytime.
- 25,000+
- athletes coached and counting
- Since 2011
- programming for athletes online
- 10M+
- workouts delivered
- 0
- egos built. Just a community that shows up
What's inside
The real thing, not a teaser PDF
The free workout is a full session from the same programming our members train, coached the same way.
Coach's brief
Every workout opens with the why: what today is building, where people mess it up, and how to hit it right.
Full prescriptions
Sets, reps, percentages, rest. The real programming our members train, not a watered-down sample.
Demo videos
Every movement has a demo, so you are never guessing what a Z-press or gorilla row is supposed to look like.
Questions, answered
- Is it actually free?
- Yes. No credit card, no app download, no account. Enter your email and train.
- What kind of workout will I get?
- One full session pulled from our live training tracks: Hard to Kill, Shred, or Strength. It rotates every day, so tomorrow is always something new.
- Can I just do this every day instead of joining?
- You can show up daily and train the free workout. But it deliberately does not follow a program: real progress comes from progressive waves, tracked maxes, and coaching, and that lives in the membership.
- What do I need?
- A garage-gym setup covers it: barbell, plates, kettlebells or dumbbells. Most movements have simple substitutions.