The App
Your whole program.In your pocket.
Every session planned, briefed, and timed. Log your work, track your progress, and train with a crew that shows up. This is the Garage Gym Athlete app.
Train
Show up. Hit start. Train.
The plan is already written. Your daily session is waiting when you walk into the garage, with a coach brief and a demo video for every movement.
Today’s session, briefed
Open the app to a daily athlete brief from your coach: every block explained, every movement with a demo video. No guessing, no programming homework.
Loads off your own maxes
Percentage work is calculated from your numbers, with your last session right there for reference. The program scales to you automatically.
Log as you go
Weights, reps, times, and rounds, tapped in between sets. Add notes on how it felt and your history builds itself.
More than a workout list
Built like a coach, not a PDF
Rest days, programmed
Recovery days come with options: guided mobility, an optional pump, active recovery, or full rest. Even the easy days have a plan.
Meet Yourself Saturday
An optional weekend challenge workout to find out what you are made of. The famous EO3 tradition, delivered in the app.
Daily Elements
Simple daily habits for recovery, nutrition, and mindset tracked alongside your training, so the other 23 hours count too.
Fitness benchmarks
The EO3 Fit Test scores your fitness across categories and shows where you stand, so progress is measured, not guessed.
Timers & tools
Session timers, rest timers, and breathing work built in. No juggling a second app at the bottom of a barbell.
Switch anytime
Six ongoing tracks and five focused programs in one membership. Change tracks whenever your goals change.
Timers
The clock is handled
Every conditioning format the programming uses has a timer built in, plus breathing work for the recovery side.
Every format covered
Countdown, stopwatch, intervals, Tabata, and EMOM. Start the session and the app runs the clock for you.
Recovery is programmed too
A built-in box breathing timer with guided breath cues, because getting hard to kill includes calming your nervous system down.
Progress
Proof you are getting harder to kill
Every set you log feeds your stats: lifetime volume, distance, sessions, and streaks. Set a yearly challenge and let the ring keep you honest.
Your training, in numbers
Lifetime sessions, minutes, volume, and distance tracked automatically from your logs. Watch the totals stack up.
The Challenge
Commit to a yearly session goal, watch the ring fill, and share milestones with your Crew. Consistency, gamified the healthy way.
Crew
Train alone. Never by yourself.
Most of us train solo in a garage before the sun is up. The Crew is the members-only feed that makes sure nobody trains unnoticed.
See who is training right now
A live "training now" row shows athletes mid-session, updated in real time. Double-tap to send a cheer while they work.
Zero egos, real accountability
Post wins, ask questions, and swap notes with athletes running the same sessions. Comments, cheers, and direct messages built in.
Coach posts, pinned
Programming updates and coaching guidance land right in the feed, so you never miss a change.
One membership
Every track. Every program.
Six ongoing tracks and five focused programs, all included. Run Hard to Kill year-round, take a detour through a strength block, or spend a month with one kettlebell. Switch whenever your goals change.
iOS & Android Apps in Beta - Coming Soon
25,000+ better humans strong
Train like an athlete. Starting today.
Fathers, mothers, veterans, first responders, and busy professionals around the world train with us every day. Your first week is free. Cancel anytime.