A Beginner's Guide to Concurrent Training

Concurrent Training

If you're new to concurrent training, or just looking to learn more about it, this guide is for you. The video above is a great primer to getting started. 

Concurrent training is a type of workout that combines both cardiovascular and strength-training elements. When done correctly, it can help you see faster results and improve your overall fitness level.

Keep reading to learn more about concurrent training and how to make it work for you.

What is concurrent training and why is it important for beginners?

Concurrent training is a type of approach to exercise that uses multiple types of exercises in one workout. It is important for beginners because it gives them the opportunity to both strength train and perform aerobic activities in their home or garage gym.

This form of exercise is especially helpful for those who may have trouble with motivation and want to spice up their workouts; concurrent training helps break the monotony of an everyday routine and makes it easier to stay motivated while incorporating different modes of exercise.

Furthermore, concurrent training also enables people to specialize if they so desire; whether this means targeting specific muscle groups, improving sports performance, or honing skills like agility, concurrent training can help provide the necessary intensity, flexibility, and variety needed increase athletic prowess and achieve desired goals.

How to properly execute a concurrent training program

A garage gym can be an excellent platform for executing a proper concurrent training program.

Intense strength and conditioning regimens should include both aerobic and anaerobic exercise to effectively increase power, cardiorespiratory fitness, and muscular performance while decreasing fat mass. By committing to a regular routine that combines traditional weight lifting with high-intensity interval training (HIIT), plyometrics, and other aerobic work, garage gym participants can unlock the rewards of a concurrent training program–both physical changes in the body, as well as improved focus, learning ability, sleep quality, mental acuity.

With a little effort—putting yourself through this intense regimen—you will not only build strength and tone your body but also realize its lasting effects on your well-being.

The benefits of concurrent training

Concurrent training is a type of exercise that combines both aerobic and anaerobic workouts.

This is advantageous because it provides several benefits in one session, and can result in improved overall health and fitness. Research indicates that individuals who engage in concurrent training can gain the same cardiovascular benefits as individuals who participate in only aerobic activities.

Additionally, those participating in concurrent training have been shown to increase their strength and power quicker than individuals focusing on solely anaerobic activity.

Finally, performing both types of exercise can help to increase speed, endurance, metabolism, and range of motion. With these multiple benefits available through concurrent training, it is easy to see why so many athletes are incorporating it into their fitness routine.

The best exercises to include in a concurrent training program

A concurrent training program should include compound exercises that work multiple muscle groups, such as back squats, overhead presses and deadlifts.

These compound exercises will help create a balanced workout, in addition to ensuring strength gains throughout the body.

Aerobic exercise such as running, swimming or cycling should also be included for cardio-respiratory health benefits and to boost endurance. This can be done on separate days from strength training or during longer rest intervals between sets. It is an effective way to ensure that both muscular strength and cardio-respiratory fitness are being developed concurrently for optimal health benefits.

How to make the most out of your concurrent training program

With its regimented schedule and intense workouts, a concurrent training program can be intimidating.

However, if you approach it properly and utilize the advantages it offers, it can be incredibly rewarding.

The key to success lies in balancing your cardio and strength-training routine.

Having good technique and focusing on quality over quantity is important too - don’t feel the need to compete with anyone but yourself! Nutrition is also essential in order to maximize results, so make sure that you are eating enough of the right foods and avoiding any processed snacks. With focus, dedication, and proper technique your concurrent training program will give you an improved physique in no time.

Tips for beginners who want to start concurrent training

Concurrent training is a great way to improve both your aerobic and anaerobic abilities by combining elements from both modalities.

For beginners, there are some key considerations to keep in mind that will make it easier to get started. First, start slowly and gradually increase the intensity of your workouts over time. Second, plan ahead and create a variety of exercises that focus on different areas of fitness.

Be sure to include exercises that involve both strength and stamina so you can effectively target multiple components of your physical condition. Finally, be sure to give yourself regular rest days so you don’t overtax your body and risk injury or exhaustion. With the right approach, concurrent training can be an incredibly valuable part of any fitness program!

Concurrent training is a great way to see results quickly, especially if you are just getting started with working out.

It is important to properly execute a concurrent training program in order to avoid injury and maximize results. Beginners can benefit greatly from concurrent training, as it helps to build muscle and improve endurance at the same time.

The best exercises to include in a concurrent training program are compound movements that work multiple muscle groups simultaneously.

When done correctly, concurrent training can help you achieve your fitness goals more quickly and efficiently.

Are you ready to start reaping the benefits of concurrent training? Sign up for a 14-day free trial of Garage Gym Athlete today!

Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

Start FREE Trial