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Dieting Side Effects & How To Counter Them

podcast Mar 21, 2022
Garage Gym Athlete
Dieting Side Effects & How To Counter Them
58:38
 

Hey, Athletes!  What to learn how to counter the effects of dieting? Then tune in to this week's episode of the Garage Gym Athlete podcast! 

Episode 140 of The Garage Gym Athlete Podcast is up!

Dieting Side Effects & How To Counter Them

This week the team dive into dieting and the side effects it can have on your body. The team talk about their takeaways and ultimately, what really helps-fueling your body! This week's topic is on 6th day workouts. The four coaches give you their favorite workouts to do to squeeze in a 6th day of training. Give some of these a try! Lastly, this week's Meet Yourself Saturday workout is the Eo3 5K. If you've done this 5 times or more you should try out the GGA 5K! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

IN THIS 59-MINUTE EPISODE WE DISCUSS:

  • Toddler Fartlek 
  • GGA 5K 
  • "Your Body Don't Work Right If You Don't Feeds It" 
  • Dieting and The Side Effects
  • 6th Day Workouts
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred



 

 

Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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