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BEHIND THE SCENES Look At Our Concurrent Training

webinar Sep 26, 2022
Garage Gym Athlete
BEHIND THE SCENES Look At Our Concurrent Training
41:27
 

Hey, Athletes! This week's episode is all on our new cycle! Make sure to check this one out in order to get a behind the scenes look at our training! 


A New Episode of The Garage Gym Athlete Podcast is up!

BEHIND THE SCENES Look At Our Concurrent Training

This week's episode is our New Cycle Webinar. Jerred does a deep dive on the science behind our programming and goes over each track. He gives an inside look on what each track will look like so you can choose which one will best fit your training goals/style. Make sure to stick around for the BIG announcement at the end! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

IN THIS 41-MINUTE EPISODE WE DISCUSS:

  • New Cycles
  • Bare Bones
  • Concurrent Training    
  • Behind The Scenes of Programming 
  • Different Tracks 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred



Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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