Can Hydrogen Water Increase Performance?
Hey, Athletes! On this week's episode the team talk about hydrogen water and how it can affect athletic performance!
Episode 173 of The Garage Gym Athlete Podcast is up!
This week Jerred, Joe, and Ashley are back on the podcast! They are going over a study that is on hydrogen water and if it can increase your performance. The coaches give their applications and takeaways on this one! Next they go over this week's topic. They cover how to approach fitness with your family and friends over the holidays. Each coach give their take on this and how to encourage our closest loved ones! Lastly, this week's Meet Yourself Saturday is the Eo3 5K. The community gets to complete this one each Fit Week so try and improve on your last time!
IN THIS 47-MINUTE EPISODE WE DISCUSS:
- Eo3 5K
- How to Talk Fitness With Your Family
- New Cycle
- Hydrogen Rich Water
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Hydrogen Rich Water Consumption Positively Affects Muscle Performance, Lactate Response, and Alleviates Delayed Onset of Muscle Soreness After Resistance Training
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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