Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!)

Garage Gym Athlete
Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!)

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains! 

Episode 171 of The Garage Gym Athlete Podcast is up!

Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!) 

This week Jerred, Joe, and Ashley are looking at a study on BCAAs. Are they really that important and should you be supplementing with them? Next, the coaches talk about Liver King and how influencers have changed social media. Lastly, this week's Meet Yourself Saturday is called Abdominal Snowman. This will be a test to your mental toughness and your abs! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • BCAAs
  • Liver King
  • Protein     
  • Abdominal Snowman
  • Supplementation
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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