Calculating Your Protein & Review of Limitless with Chris Hemsworth
Hey, Athletes! How much protein do you actually need in order to get stronger? The team dive into this and more on the newest episode of the Garage Gym Athlete podcast!
Episode 172 of The Garage Gym Athlete Podcast is up!
This week Jerred, Joe, and Ashley are looking at a study that covers protein. Specifically how much you really need in order to increase your strength gains. Spoiler-it may be less than you think! Next, the review the new show Limitless that is available on Disney +. The team give their two favorite things about the show as well as two things they didn't like. Overall-highly rated by the team so make sure to give it a watch! Lastly, this week's Meet Yourself Saturday Workout is called "Condition Me To The Grave." This one is an oldie but a goodie so make sure to utilize some of the tips the team give!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 59-MINUTE EPISODE WE DISCUSS:
- Chris Hemsworth
- Condition Me to the Grave
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.