New Cycle WEBINAR- Breaking Down Each Of Our Programs
If you’re not sure which Garage Gym Athlete program to run, this new-cycle webinar walks through each track and the focus of the next 12-week cycle so you can match a track to your goal. The short version: pick the track that lines up with what you want most right now — strength, endurance, or all-around durability — and commit to it for the full cycle.
Key Takeaways
- Garage Gym Athlete programming runs in structured 12-week cycles, and each cycle has a defined focus.
- There are multiple tracks so you can train toward the goal that matters most to you right now.
- In the webinar, Jerred breaks down each track and what its focus will be for the upcoming cycle.
- Choosing the right track up front — and sticking with it for the full cycle — is what lets the programming do its job.
Hey, Athletes! Want to learn more about the new cycle coming up? Then catch this episode of the Garage Gym Athlete podcast!
New Cycle WEBINAR- Breaking Down Each Of Our Programs
This episode is all about the new cycle coming up. Jerred gives some updates on live Q&As and other announcements for the community, then breaks down each of the tracks and explains what the focus will be for the next 12 weeks. Watch the whole webinar to help you choose the right track for the cycle.
What the webinar covers
Rather than one generic plan, Garage Gym Athlete offers several training tracks so members can aim at the goal that fits them best — building strength, improving endurance, or becoming all-around “hard to kill.” Each new cycle runs about 12 weeks with a clear focus, and this webinar exists to help you decide where to point your effort before the cycle starts.
In it, Jerred goes track by track and explains the emphasis of each one for the upcoming block, plus the announcements and live Q&A details for the community. If you’ve ever felt stuck choosing between programs, this is the walkthrough that makes the decision clear — the goal is to get you onto the right track and keep you there for the whole cycle so the training can build on itself.
Garage Gym Athlete Workout of the Week
Frequently Asked Questions
How long is a Garage Gym Athlete training cycle?
Each cycle runs about 12 weeks with a defined focus. Running a full cycle gives the programming enough time to build progressively rather than chasing random workouts.
How do I choose the right training track?
Start with your top goal for the next few months — strength, endurance, or overall durability — and choose the track built around it. The webinar breaks down each track’s focus so you can match it to what you want most right now.
Can I switch tracks between cycles?
The cycle structure is designed so you commit to one track for the full block, then reassess at the next cycle. That way you actually finish a focused plan before changing direction, which is what produces results.
Related reading from Garage Gym Athlete
- How Our Programming Works: New Cycle Webinar
- A Beginner’s Guide to Concurrent Training
- How to STICK to a Program
Ready to pick a track and start the next cycle with a team behind you? Become a Garage Gym Athlete.
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast on your favorite platform:
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Thanks for listening to the podcast, and if you have any questions be sure to add them to the comments below!
To becoming better!
Jerred
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
