How Long To Rest Between Sets? & Black Box Thinking

Garage Gym Athlete
How Long To Rest Between Sets? & Black Box Thinking

Hey, Athletes! How long should you rest between your sets? This week's podcast is on this and much more so make sure to listen to this week's episode! 

Episode 149 of The Garage Gym Athlete Podcast is up!

How Long To Rest Between Sets? & Black Box Thinking

This week on the podcast we have Jerred and Joe giving you the science! The guys go over their daily over decades challenge and give us life updates before they tackle the study. This week's study is on how long you should rest between sets. The coaches break down the study and give their takeaways and thoughts on it. This week's topic is a book review. The book is called Black Box Thinking by Matthew Syed. The guys give their likes, dislikes, and overall takeaways on the book. Lastly, this week's Meet Yourself Saturday is the 25 Minute Lunge Test. Make sure to give this one a go and pick up a helpful tip or two from the guys! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • How Long to Rest Between Sets 
  • Daily Over Decades-Will Joe Catch Up?!
  • 25 Min Lunge Test 
  • 1 Min of Rest vs. 3 Mins of Rest
  • Black Box Thinking 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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