The Benefits of Concurrent Training: How to Live Longer and Stronger

concurrent training,

After you read this article, watch this video to learn more about how we do concurrent training!

This quick article is for all my lifters!


It's pretty easy to "sell" strength training for all its benefits.


In short...


Strength training and hypertrophy training are two essential methods of fitness that can help you build strength, increase muscle mass and improve your overall health. Strength training is a type of exercise that involves using resistance to make the muscles stronger over time, while hypertrophy training focuses on increasing muscle size through lifting heavier weights. Both approaches are important for achieving specific physical goals, as well as for preventing injury and maintaining a healthy lifestyle. With proper technique and dedication, strength training and hypertrophy training can help you develop muscles, burn fat and improve your overall body composition. Not only will these techniques give you the physical benefits of increased strength, but they also provide emotional wellness by giving you a sense of accomplishment. So, if you're looking to gain a competitive edge or just want to look and feel better, strength training and hypertrophy training are great places to start.


In addition to physical benefits, there are several psychological advantages associated with strength training and hypertrophy training. With regular practice, these exercises can help you


But what about conditioning?


Why are we do focused on concurrent training here at Garage Gym Athlete? Well, we have looked at so many studies that prove it's effectiveness, but what about the correlation to conditioning and overall health?


Just check out A 2018 study titled, "Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing" showed just how important aerobic fitness is.⁣


The Association of Cardiorespiratory Fitness with Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing study showed that higher levels of cardiorespiratory fitness are associated with a lower risk of death from any cause.


Live longer?


The study followed over 122,000 people who underwent exercise treadmill testing to evaluate their aerobic fitness and research showed that the higher their fitness level, the lower the risk of death. The findings suggest that maintaining good cardiorespiratory fitness can be a great way to promote long-term health and longevity. Additionally, this study supports the idea that strength training and hypertrophy training can also help improve overall health and wellness.


Together, strength training and cardiovascular conditioning can help you achieve your fitness goals. Furthermore, these exercises also provide psychological advantages through increased confidence, improved mood, and better overall well-being. With dedication and proper technique, you’re sure to experience the physical and mental benefits of working out!


This conclusion highlights the importance of integrating strength training and aerobic conditioning into one’s fitness routine, as it can provide a plethora of physical and mental health benefits. The findings from this study are an important reminder that good cardiorespiratory fitness is key to having long-term health and longevity. Thus, everyone should strive to maintain good levels of CRF by engaging in regular physical activity.


After reading this study, it is clear that cardio exercise combined with strength training is an effective way to improve overall health and wellbeing. The research showed that higher levels of cardiorespiratory fitness are associated with a lower risk of death, which makes it even more important to prioritize both aerobic exercise and strength training. By committing to a fitness routine that combines both of these components, you can gain the physical and psychological benefits associated with exercise while also protecting your long-term health.


GGA and Concurrent Training


At, we believe that integrating strength training and conditioning is crucial for achieving optimal health and wellness. We provide a variety of workouts, coaching sessions, nutrition plans, and more to help our athletes achieve their goals. With the help of our experienced coaches, you can learn the proper techniques needed to perform strength and conditioning exercises safely and effectively. Whether you’re a beginner or an experienced gym goer, we can help you achieve the results that you are looking for. So what are you waiting for? Visit to get started on your concurrent training journey today!


We guarantee that our program will help you reach your goals and give you the tools to live a happier, healthier life. So don’t hesitate - visit to begin your journey today!



Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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