Does Conditioning Really Effect Strength?Dec 20, 2021
Hey, Athletes! Want to learn if conditioning really does effect your strength training? Then don't miss out on the latest episode of The Garage Gym Athlete Podcast!
Episode 127 of The Garage Gym Athlete Podcast is up!
On this week’s episode the boys are back in town! They cover a study that looks at separating strength and conditioning. The guys dive into their takeaways, concurrent training, and even energy systems. The topic for this week is about tech in the fitness space. Will companies like Peloton and The Mirror edge out programs like ours? Make sure to catch what our coaches think! This week's Meet Yourself Saturday Workout is called the EO3 5K. It's a great workout to do while on vacation for the holidays so make sure to get out there and meet yourself!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 65-MINUTE EPISODE WE DISCUSS:
- EO3 5K
- Concurrent Training
- The Truth On Strength And Conditioning
- Fitness and Tech-What Does The Future Hold
- Energy System Training
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Effect of Concurrent Power Training and High-Intensity Interval Cycling on Muscle Morphology and Performance
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.