Running: For The Brain, Enhancement Gear, & a Workout
Hey, Athletes! This week is on running and how it can improve mood and brain function. Want to learn more? Then make sure to check out this week's episode!
Episode 135 of The Garage Gym Athlete Podcast is up!
This week the team is back with another great study! It's on running and how it can improve your mood and brain function. The coaches give their takeaways and how to kill comfort with this one. In keeping with the theme of running, the team go over a new piece of equipment called super pants! They talk about their thoughts on it and how this could affect the sport. To end the episode on a running note, the team go over this week's Meet Yourself Saturday workout, 60 Minute Run. It may just be the most skipped MYS at Garage Gym Athlete! Challenge yourself and give this one a go!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 66-MINUTE EPISODE WE DISCUSS:
- Running for Brain Power
- Super Pants
- Enhancement Gear
- 60 Minute Run
- Daily Over Decades
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Benefit of human moderate running boosting mood and executive function coinciding with bilateral prefrontal activation
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.