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Why Sleep Can Save Your Life & How To Get It

podcast Aug 29, 2022
Garage Gym Athlete
Why Sleep Can Save Your Life & How To Get It
1:00:59
 

Hey, Athletes! This week is about sleep and how it can save your life! Don't miss out on this week's episode of the Garage Gym Athlete Podcast! 

Episode 159 of The Garage Gym Athlete Podcast is up!

Why Sleep Can Save Your Life & How To Get It

This week we have Jerred, Joe, and Trampis on the podcast. The boys are talking about sleep and how it can save your life! This week's study was completed on mice and tumors grown. The study showed that disrupted sleep more than tripled sizes of tumors! The guys give their takeaways on this one and they may all end with get more sleep! For this week's topic, the guys continue in the sleep theme and give you practical ways on how to get more sleep. They share their best sleep practices and how it can help you too! This week's Meet Yourself Saturday workout is Heavy Load Long Distance. It's exactly how it sounds so make sure to pick up some good tips on how to get after this one! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

IN THIS 61-MINUTE EPISODE WE DISCUSS:

  • Sleep
  • Heavy Load Long Distance 
  • How Poor Sleep Links to Cancer   
  • Effective Sleep Strategies 
  • Joe's Morning Routine
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred

 

Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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