Get Stronger & More Explosive JUST with Glute Practice

Garage Gym Athlete
Get Stronger & More Explosive JUST with Glute Practice

Hey, Athletes! Want to learn more about how you can improve performance with glute practice? Then make sure to catch the latest episode of the Garage Gym Athlete Podcast! 

Episode 153 of The Garage Gym Athlete Podcast is up!

Get Stronger & More Explosive JUST with Glute Practice

This week we have Jerred and Joe on the podcast! The two coaches are talking about glutes today. The glute is such an important and sometimes neglected muscle when it comes to strength and power. They look at a study that shows how activating your glutes can increase your performance! For this week's Meet Yourself Saturday workout we have Backbone. This one can be a doozy so make sure to pick up some useful tips on this one! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Activating Glutes
  • Increased Performance 
  • Backbone  
  • Glute Practice 
  • 1,000 meter Row/Run 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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