Why Breaks From Training INCREASE Your Gains

Garage Gym Athlete
Why Breaks From Training INCREASE Your Gains

Hey, Athletes! Want to learn more about how taking breaks in your training may increase your gains? Then make sure to tune into this week's episode of the Garage Gym Athlete Podcast!

Episode 166 of The Garage Gym Athlete Podcast is up!

Why Breaks From Training INCREASE Your Gains

This week we have Jerred, Joe, and Ashley on the podcast. The team are trying out a new format so make sure to let us know if you like it! The coaches dive right into the science and break down a study on taking breaks from training. This one is super interesting as it shows that you may be able to increase you gains in taking some time off! Lastly, the crew go over this week's Meet Yourself Saturday. It's called River Heist and make sure to utilize some tips the coaches give in order to meet that time cap! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Training Breaks 
  • Deload Weeks
  • Training Gains    
  • River Heist  
  • Rowing and Ground to Overhead
  • Tips For MYS
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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