Whole Eggs vs Egg Whites- One Is FAR SuperiorOct 03, 2022
Hey, Athletes! Do you eat the whole egg or just egg whites? Make sure to check out this week's episode to find out which is far superior!
Episode 163 of The Garage Gym Athlete Podcast is up!
This week we have Jerred and Joe on the podcast. They dive straight into their updates before giving us the low down on eggs. This week's study is about whole eggs vs. egg whites and which one is far more superior. The guys give you their takeaways on this one and how they've implemented this in their own lives. Lastly, the Meet Yourself Saturday workout is called Stairway to Heaven. This one is aptly named so be prepared as you go into this one!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 36-MINUTE EPISODE WE DISCUSS:
- Whole Eggs vs. Egg Whites
- Stairway to Heaven
- Bare Bones
- Box Step Ups
- Jerred's Man Cold
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Auto-regulatory progressiWhole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trialve training compared to linear programming on muscular strength, endurance, and body composition in recreationally active males
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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