How to STICK to a Program

podcast Jun 28, 2022
Garage Gym Athlete
How to STICK to a Program

Hey, Athletes! This week is all on staying motivated. Wanna learn more? Then check out the newest episode of the Garage Gym Athlete podcast! 

Episode 151 of The Garage Gym Athlete Podcast is up!

How to STICK to a Program

This week on the podcast we have Jerred and Joe giving us the science. They first dive into their updates before they go over this week's study. The study is on staying motivated and what works better-intrinsic or extrinsic motivators. The guys go over their takeaways for our athletes and how to implement this information as coaches. The topic goes hand in hand with the study. The guys talk about intrinsic motivation and how we implement this with our athletes. Lastly, this week's Meet Yourself Saturday is called Walk the Plank. This one is a lot of core so make sure to pick up some tips on how to get after this one!

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • How to STICK to a Program
  • Intrinsic vs. Extrinsic Motivation
  • Joe's Mobility Woes  
  • Walk The Plank
  • Staying Motivated 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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