What Increases Strength Endurance The Most?

Garage Gym Athlete
What Increases Strength Endurance The Most?

Hey, Athletes! Do you need to perform higher reps or higher loads for better strength endurance? Tune in to this week's episode to find out! 

Episode 170 of The Garage Gym Athlete Podcast is up!

What Increases Strength Endurance The Most?


This week we have Jerred, Joe, and Ashley on the podcast. The team are looking at a study that looks at high reps vs. high loads for strength endurance! The coaches felt the study was pretty straight forward so they dive more into strength endurance and absolute strength. This week's topic is all on Better Human Friday! It's our Black Friday sale and there are a ton of great programs, training, and merch available. Make sure to hop on our email list in order to be notified of all things Better Human Friday! This week's Meet Yourself Saturday workout is called the Geo Metro Thanksgiving Throwdown. It's become a tradition around here so make sure to listen up for some good tips on how to tackle this one! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Better Human Friday
  • Strength Endurance
  • Geo Metro Thanksgiving Throwdown    
  • Thanksgiving Week 
  • Absolute Strength
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week  

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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