Will An Internal or External Focus Lead to More Reps?

podcast Apr 25, 2022
Garage Gym Athlete
Will An Internal or External Focus Lead to More Reps?

Hey, Athletes! Do you know the difference between internal and external cues? This week the team learn which type of cue leads to more rep and better performance! 

Episode 144 of The Garage Gym Athlete Podcast is up!

Will An Internal or External Focus Lead to More Reps?

This week our favorite four are all back together again! They go over a study that is on internal vs. external cues. One of the cues led to more reps and better performance. The coaches give their takeaways and ways to apply this to training! For this week's topic the coaches are answering a question. Which Meet Yourself Saturday workout would they do for 52 weeks aka an entire year. Plenty of the athletes have crushed MURPH this many times but what other MYS could you challenge yourself with? Speaking of a challenging Meet Yourself Saturday workout, this week's is Blitzkrieg 2.0. The coaches give their best tips on how to tackle this one! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Blitzkrieg 2.0
  • Which MYS Would You Do for A Year
  • What's the Smallest Kettlebell That's Sold
  • Internal vs. External Cues
  • Focus and Reps
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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