How ibuprofen will WRECK your Gains
Hey, Athletes! Do you take ibuprofen? It may be hurting your gains! Tune in to this week's episode to find out if you've been WRECKED by ibuprofen!
Episode 162 of The Garage Gym Athlete Podcast is up!
This week we have Jerred, Joe, and Trampis on the episode. The guys give us their life updates and then dive into this week's study. It's on ibuprofen and how it can compromise your training. One would say it WRECKS your gains! The guys give their takeaways on this one and how they think ibuprofen should or shouldn't be used. This week's Meet Yourself Saturday workout is a classic. It's called the Eo3 5K and requires nothing but your bodyweight. Do yourself a favor and get this one done-no excuses!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 40-MINUTE EPISODE WE DISCUSS:
- Eo3 5K
- Tag Us On Instagram!
- Ibuprofen will WRECK your Gains
- GGA 5K
- New Podcast Format
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.