51 Health & Fitness Rules For My Son
The short answer
Jerred wrote 51 health and fitness rules for his oldest son the year he was born, and in this solo episode he revisits every one of them a decade later to decide what still holds up. It is less a workout breakdown and more a set of lifelong principles on training, nutrition, and health, pressure-tested by ten years of coaching and parenting.
This week's podcast is a special one as Jerred breaks down an article he wrote a while back for his son. Make sure to check this one out!
A New Episode of The Garage Gym Athlete Podcast is up!
51 Health & Fitness Rules For My Son
This week Jerred is flying solo! He is going back over an article he wrote to his oldest son when he was born. As his son's 10th birthday approaches, he is breaking down each rule to see if he still agrees or if he'd tweak the rules a bit.
What the episode covers
Rather than analyzing a single study, this episode is a reflection. Jerred reads back through a list he wrote years ago, 51 short rules meant to guide his son's approach to health and fitness for life, and judges each one with the benefit of hindsight. Some he reaffirms. Others he reconsiders as both his coaching experience and his son have grown.
The value for listeners is not a prescription to copy line for line. It is the exercise itself: distilling everything you believe about training, eating, and living well into simple rules you would hand to someone you love, then having the humility to revisit and update them over time. It is a useful prompt to ask what your own short list of fitness principles would be.
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Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred
Frequently asked questions
What is "51 Health & Fitness Rules For My Son" about?
It's a solo Garage Gym Athlete podcast episode where Jerred Moon revisits a list of 51 health and fitness rules he wrote for his oldest son at birth, going through each one roughly a decade later to see whether he still agrees or would change it.
Are the rules specific to kids?
They were written for his son, but they're general principles about training, nutrition, and lifelong health. It is the kind of guidance that applies to anyone trying to build durable habits rather than chase short-term results.
Where can I listen to the episode?
You can watch it on the embedded video above or listen on the Garage Gym Athlete podcast through Stitcher, iTunes/Apple Podcasts, or Google Play using the subscribe link in this post.
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