How to Maintain Muscle Mass During Weight Loss (and why you should!)
Hey, Athletes!
How to Maintain Muscle Mass During Weight Loss (and why you should!)
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 34-MINUTE EPISODE WE DISCUSS:
- Jerred and Trampis discuss maintaining muscle mass during weight loss
- Their individual takes on how to maintain mass while losing weight
- Quick team updates
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
