Lose Fat & Gain Muscle - THE UNICORN!

podcast May 23, 2022
Garage Gym Athlete
Lose Fat & Gain Muscle - THE UNICORN!

Hey, Athletes! Looking to lose fat & gain muscle?? Then maybe more protein is the answer! Tune in to this week's podcast to find out! 

Episode 147 of The Garage Gym Athlete Podcast is up!

Lose Fat & Gain Muscle - THE UNICORN! 

This week Jerred, Joe, and Ashley are back at it! They give us their updates on the daily over decade challenge before diving into the study. This week's study is on low, moderate, and high protein intakes and how that affected body recomposition in females. Sneak peak at the takeaway-protein is always key! This week's topic is on virtual races and events. The coaches go over their thoughts and why or why not they like them! Lastly, this week's Meet Yourself Saturday workout is MURPH. Make sure to fully grasp why this workout was created and who you are honoring while completing it! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Protein
  • Daily Over Decades Update
  • MURPH      
  • Lose Fat & Gain Muscle 
  • Virtual Events and Competitions  
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!



Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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