Pump Up The BEETS!

Garage Gym Athlete
Pump Up The BEETS!

Hey, Athletes!  Episode 180 of The Garage Gym Athlete Podcast is up!

Pump Up The BEETS!

 If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Jerred and Joe discuss a study on beets
  • They discuss upsides and downsides of beets
  • They go through how they use beets
  • Quick team updates
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week  

Effects of Nitrate Supplementation on Muscle Strength and Mass: A Systematic Review

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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