Fact or Fiction: Supplements to Reduce Soreness
Hey, Athletes! Do supplements help reduce soreness? Tune in this week to the newest episode of the Garage Gym Athlete Podcast to learn if this is indeed a fact or fiction!
Episode 161 of The Garage Gym Athlete Podcast is up!
This week we have Jerred and Trampis on the podcast. After they give us their life updates, the guys jump into the science. This week's study is on supplements and if they can actually reduce soreness. The coaches give their takeaways on this one and how maybe vegetables might be the answer here! This week's topic is on what supplements the coaches are currently taking. The guys go over what they take and why they feel the need to do so. Lastly, this week's Meet Yourself Saturday workout is the "Confused 2k". If possible, try to get a partner with this one and make it a bit more fun!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 57-MINUTE EPISODE WE DISCUSS:
- Do Supplements Reduce Soreness
- Jerred's Wearable Fiasco
- Confused 2K
- Trampis Survived An Appendectomy
- Current Supplements Coaches Take
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Dietary Supplementation for Attenuating Exercise-Induced Muscle Damage and Delayed-Onset Muscle Soreness in Humans
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.