Are you ACTUALLY hungry after working out?
Hey, Athletes! Do you really need to eat that big meal after a workout? Find out if you're actually hungry after working out or is it all mental!
Episode 142 of The Garage Gym Athlete Podcast is up!
This week we have all four coaches back on the podcast! They are covering a study that looks into appetite after workouts. The study looked at hormonal responses and showed that you may not actually be that hungry after workouts! This week's topic is on MURPH for beginners. Each of the coaches give their tips on how to add in a few things here and there to better prep yourself for the workout. Lastly, this week's Meet Yourself Saturday workout is Heavy Load Short Distance. Make sure to listen all the way to the end...there may be some new MYS workouts that are in the mix!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 55-MINUTE EPISODE WE DISCUSS:
- Jerred's Weird Workout
- Are You ACTUALLY Hungry After Working Out
- Metronome MURPH
- Heavy Load Short Distance
- MURPH Tips for Beginners
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.