What Are The Key Factors (Nutritionally) For Weight Loss?
Hey, Athletes! This week the guys are looking at a study on bread for weight loss. Don't miss out on this episode of the Garage Gym Athlete Podcast!
Episode 157 of The Garage Gym Athlete Podcast is up!
What Are The Key Factors (Nutritionally) For Weight Loss
This week Jerred and Joe look at a study on bread type. It tried to compare which type of bread was better for weight loss but really the study just proved how important fiber really is! This week's topic is on the minimum effective space for a Garage Gym Athlete! The guys talk about how much space you actually need and it may not be as much as you'd think! Lastly, this week's Meet Yourself Saturday workout is called Broken Arrow. It's very aptly named so make sure to catch some tips on how to get after this one!
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IN THIS 60-MINUTE EPISODE WE DISCUSS:
- Key Nutritional Factors for Weight Loss
- Wheat vs. Rye
- Broken Arrow
- Minimum Effective Space for a GGA
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- The Effects of High Fiber Rye, Compared to Refined Wheat, on Gut Microbiota Composition, Plasma Short Chain Fatty Acids, and Implications for Weight Loss and Metabolic Risk Factors (the RyeWeight Study)
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.