What To Do For A Warm Up To Better Perform

Garage Gym Athlete
What To Do For A Warm Up To Better Perform

Hey, Athletes! This week the guys look at foam rolling! It's super important but may not be the warm up you need for better performance.  

Episode 156 of The Garage Gym Athlete Podcast is up!

What To Do For A Warm Up To Better Perform

This week Jerred and Joe are talking about foam rolling. They give many reasons why you should use the foam roller and how it can help you. Spoiler-it is not to enhance performance! This week's topic is on indoor vs. outdoor training. The guys talk about what they like about each one and which one they like better. This week's Meet Yourself Saturday workout is called Perpetual Motion. Make sure to get some good tips for this one! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Foam Rolling
  • Warm Ups
  • Performance     
  • Perpetual Motion
  • Indoor vs. Outdoor Training 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


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For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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