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Recast: How To Burn Fat

podcast Jul 12, 2022
Garage Gym Athlete
Recast: How To Burn Fat
48:52
 

Hey, Athletes! This week is a recast! It's all on how to burn fat so don't miss out on this one! 

A New Episode of The Garage Gym Athlete Podcast is up!

Recast: How To Burn Fat

This week's episode is a recast. It's all on zone 2 and how to burn fat! This is where it all began for us and one of the many reasons we incorporated it into our training.

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

IN THIS 49-MINUTE EPISODE WE DISCUSS:

  • Zone 2 
  • How to Burn Fat 
  • Deep Nutrition 
  • Fat vs. Carbs   
  • Energy Sources 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred



 

Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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