How Does Pre Training Cardio Impact Muscle Growth?

Garage Gym Athlete
How Does Pre Training Cardio Impact Muscle Growth?

Hey, Athletes! Can cardio help with muscle growth? Make sure to tune into this week's episode to find out this and much more! 

Episode 169 of The Garage Gym Athlete Podcast is up!

How Does Pre Training Cardio Impact Muscle Growth?

This week we have Jerred, Trampis, and Ashley on the podcast. The three coaches are looking at a study about how short-term aerobic conditioning prior to resistance training can potentially help with muscle growth. Make sure to catch the different thoughts and takeaways on this one! This week's topic is on the reality of achievement. Each coach dives in on this and how they perceive this. Know that it isn't easy and it's something that you work out, daily over decades! This week's Meet Yourself Saturday workout is called Out & Back. It's exactly how it sounds except with a twist! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Cycling
  • Out & Back
  • The Reality of Achievement    
  • Blood Flow
  • Cardio Prior to Resistance Training 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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