How Does Pre Training Cardio Impact Muscle Growth?Nov 16, 2022
Hey, Athletes! Can cardio help with muscle growth? Make sure to tune into this week's episode to find out this and much more!
Episode 169 of The Garage Gym Athlete Podcast is up!
This week we have Jerred, Trampis, and Ashley on the podcast. The three coaches are looking at a study about how short-term aerobic conditioning prior to resistance training can potentially help with muscle growth. Make sure to catch the different thoughts and takeaways on this one! This week's topic is on the reality of achievement. Each coach dives in on this and how they perceive this. Know that it isn't easy and it's something that you work out, daily over decades! This week's Meet Yourself Saturday workout is called Out & Back. It's exactly how it sounds except with a twist!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 56-MINUTE EPISODE WE DISCUSS:
- Out & Back
- The Reality of Achievement
- Blood Flow
- Cardio Prior to Resistance Training
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.