Avoid Strength Plateaus & Mix It Up!

Garage Gym Athlete
Avoid Strength Plateaus & Mix It Up!

Hey, Athletes! Want to learn more about how to avoid strength plateaus? Then make sure to check out this week's episode of the Garage Gym Athlete Podcast!

Episode 148 of The Garage Gym Athlete Podcast is up!

Avoid Strength Plateaus & Mix It Up!

This week we have Jerred, Ashley, and Trampis on the podcast. After the three coaches give us their updates they go over this week's study. The study is on strength plateaus and how mixing it up just might be the way to go in order to avoid them! This week's topic is on how to plan your travel workouts. The coaches give their tips, share their own experiences, and give ideas on how you can plan your workouts during your travels for the summer. This week's Meet Yourself Saturday workout is called South Wrestler. This one's a fun one so make sure to listen up for tips on how to tackle this one! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Strength Plateaus
  • South Wrestler
  • Trampis is Back!    
  • Planning Workouts During Travel 
  • Mixing Up Load Intensity  
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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