Avoid Strength Plateaus & Mix It Up!
Hey, Athletes! Want to learn more about how to avoid strength plateaus? Then make sure to check out this week's episode of the Garage Gym Athlete Podcast!
Episode 148 of The Garage Gym Athlete Podcast is up!
This week we have Jerred, Ashley, and Trampis on the podcast. After the three coaches give us their updates they go over this week's study. The study is on strength plateaus and how mixing it up just might be the way to go in order to avoid them! This week's topic is on how to plan your travel workouts. The coaches give their tips, share their own experiences, and give ideas on how you can plan your workouts during your travels for the summer. This week's Meet Yourself Saturday workout is called South Wrestler. This one's a fun one so make sure to listen up for tips on how to tackle this one!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 51-MINUTE EPISODE WE DISCUSS:
- Strength Plateaus
- South Wrestler
- Trampis is Back!
- Planning Workouts During Travel
- Mixing Up Load Intensity
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Different load intensity transition schemes to avoid plateau and no-response in lean body mass gain in postmenopausal women
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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