TRUTH About Intermittent Fasting & What To Know

podcast Jun 13, 2022
Garage Gym Athlete
TRUTH About Intermittent Fasting & What To Know

Hey, Athletes! Want to know the truth about intermittent fasting? Then make sure to check out this week's episode on the Garage Gym Athlete Podcast! 

Episode 150 of The Garage Gym Athlete Podcast is up!

TRUTH About Intermittent Fasting & What To Know 

This week we have Jerred, Joe, and Ashley on the podcast. The three coaches are talking about fasting and dive into the truth on it. They go over the facts on different studies and their overall takeaways on intermittent fasting. The coaches then brief the Meet Yourself Saturday workout. It's Burpees Save Me so make sure to listen till the end to get some good tips on how to tackle this one! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • The Truth About Intermittent Fasting 
  • Burpees Save Me  
  • What to Know About Fasting   
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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