TRUTH About Intermittent Fasting & What To Know
The short answer
The truth about intermittent fasting is that it’s a tool, not magic: it works for the people it works for mostly because restricting when you eat tends to make it easier to control how much you eat. It isn’t inherently superior to other approaches when calories and protein are matched — the best eating pattern is the one you can stick to that supports your training.
Hey, Athletes! Want to know the truth about intermittent fasting? Then make sure to check out this episode of the Garage Gym Athlete Podcast!
TRUTH About Intermittent Fasting & What To Know
On this episode Jerred, Joe, and Ashley talk about fasting and dive into the truth on it. They go over the facts from different studies and share their overall takeaways on intermittent fasting. The coaches then brief the Meet Yourself Saturday workout, Burpees Save Me, so listen to the end for tips on how to tackle it.
What to know about intermittent fasting
As the coaches discuss, intermittent fasting describes when you eat — compressing your meals into a set window each day — rather than dictating what you eat. That distinction matters because a lot of the benefit people attribute to fasting really comes from the side effect of eating less overall. A shorter eating window often means fewer chances to snack, which can naturally reduce calorie intake.
The honest takeaway: fasting can be a useful tool for some people, but it isn’t a shortcut that beats an equivalent approach when calories and protein are matched. For an athlete, the bigger question is whether an eating window leaves you properly fueled and recovered for hard training. If fasting helps you stay consistent and you still hit your protein and perform well, it can fit. If it leaves you under-fueled, it’s working against you.
In this episode we discuss:
- The truth about intermittent fasting
- What to know about fasting as an athlete
- The Burpees Save Me workout
- Tips for Meet Yourself Saturday
- Updates and announcements
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Thanks for listening to the podcast, and if you have any questions be sure to add them to the comments below!
To becoming better!
Jerred
Frequently asked questions
Does intermittent fasting burn more fat?
Not inherently. When total calories and protein are matched, intermittent fasting doesn’t have a special fat-burning advantage. The fat loss people see usually comes from eating fewer calories overall because a shorter eating window makes that easier.
Is intermittent fasting good for athletes?
It can be, as long as it doesn’t leave you under-fueled. The key for athletes is making sure your eating window still lets you hit your protein and energy needs to train hard and recover. If it does, fasting can be a tool; if it doesn’t, it’s holding back your performance.
What's the main benefit of intermittent fasting?
For most people, the main benefit is simplicity: fewer meals and a defined window can make calorie control easier without constant tracking. That’s a real advantage if it helps you stay consistent — consistency is what drives results.
Train like an athlete. For life.
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