Hydration & Supplementation - Fueling Series Part 3 of 3

Garage Gym Athlete
Hydration & Supplementation - Fueling Series Part 3 of 3

Hey, Athletes! Looking to upgrade your hydration and supplementation game for race day? Then make sure to check out the latest episode of The Garage Gym Athlete podcast!  

Episode 120 of The Garage Gym Athlete Podcast is up!

Hydration & Supplementation - Fueling Series Part 3 of 3

On this week’s episode we have the fabulous four back again. This week’s study is the last of the fueling series for your endurance. The coaches are diving into hydration and supplementation! Be prepared for a thorough breakdown on this one and how you too can kill comfort with this part of the study. Lastly, this week’s Meet Yourself Saturday workout is Stairway to Heaven! This one is handy for anyone preparing for a Spartan race!  

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Hydration
  • Fueling Series
  • Supplementation  
  • Stairway to Heaven
  • Spartan Flashbacks
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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