Is More or Less Rest Better For Hypertrophy?
Hey, Athletes! This week the coaches look at longer vs. shorter rest times for hypertrophy! Tune in to learn about this and whole lot more!
Episode 167 of The Garage Gym Athlete Podcast is up!
This week we have Jerred, Joe, and Ashley on the podcast. They are looking at a study on longer vs. shorter rest times and which is more beneficial for training. Spoiler-looks like the team found a different takeaway and didn't find a conclusive answer on the rest times. This week's Meet Yourself Saturday workout is called Fat and Sugar! It's a great one to work on heart rate zones so make sure to crush this workout!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 21-MINUTE EPISODE WE DISCUSS:
- Rest Times and Hypertrophy
- Volume Load
- Fat and Sugar
- Longer Rest vs. Shorter Rest
- Heart Rate Zones
- Tips For MYS
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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