6 Ways to Gain Muscle without Breaking Your Body

Garage Gym Athlete
6 Ways to Gain Muscle without Breaking Your Body

Hey, Athletes! 6 Ways to Gain Muscle without Breaking Your Body episode of The Garage Gym Athlete Podcast is up!


If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Jerred describes the (6) methods you can implement into your current training to gain muscle:
    • Quality Movement
    • Blood Flow Restriction
    • High Rep Sets
    • Incorporate Bands
    • Isometric Training
    • Plyometrics

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week  

No study this week, but listen next week for a dive into some science. 

Garage Gym Athlete Workout of the Week 


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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