Are You Properly Fueling For Your Workout?Oct 17, 2022
Hey, Athletes! Are you properly fueling for your workouts? Tune in to this week's episode to find out this and more!
Episode 165 of The Garage Gym Athlete Podcast is up!
This week we have Jerred, Trampis, and Ashley on the podcast. The coaches are tackling a meta analysis about carbs and how to fuel for your workouts. They tackle the science and then give their overall takeaways and how to utilize this in your own training. Next, they go over this week's Meet Yourself Saturday workout. It's Zone 2 MURPH and the coaches give their experience as well as tips on how to take on this workout. Lastly, the coaches give us their updates on life and how the challenge is going for them this far in year.
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 40-MINUTE EPISODE WE DISCUSS:
- Zone 2 MURPH
- Properly Fueling for Your Workout
- Update on 300 Challenge
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.