Are Self-Selected Sets Better Than Pre-Selected?May 02, 2022
Hey, Athletes! Want to know if self selected sets are better than pre-selected? Then make sure to tune in to this week's episode of the Garage Gym Athlete podcast!
Episode 145 of The Garage Gym Athlete Podcast is up!
Are Self-Selected Sets Better Than Pre-Selected?
This week all the bros are on the podcast. Jerred, Joe, Kyle, and Trampis are going over a study about auto-regulation. The guys talk about when is it good to auto-regulate your sets and how you can utilize this in your training! This week's topic is a book review on Life Force by Tony Robbins. The coaches give their likes, dislikes, and barbell ratings on the book. Lastly, this week's Meet Yourself Saturday workout is the Hard to Kill 5-Miler! Will you get "killed" on this tough workout?!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 66-MINUTE EPISODE WE DISCUSS:
- Regulating vs. Self Selected Sets
- What is Garage Gym Athlete
- Hard to Kill 5-Miler
- Life Force by Tony Robbins
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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