Are Self-Selected Sets Better Than Pre-Selected?

podcast May 02, 2022
Garage Gym Athlete
Are Self-Selected Sets Better Than Pre-Selected?

Hey, Athletes! Want to know if self selected sets are better than pre-selected? Then make sure to tune in to this week's episode of the Garage Gym Athlete podcast!  

Episode 145 of The Garage Gym Athlete Podcast is up!

Are Self-Selected Sets Better Than Pre-Selected?

This week all the bros are on the podcast. Jerred, Joe, Kyle, and Trampis are going over a study about auto-regulation. The guys talk about when is it good to auto-regulate your sets and how you can utilize this in your training! This week's topic is a book review on Life Force by Tony Robbins. The coaches give their likes, dislikes, and barbell ratings on the book. Lastly, this week's Meet Yourself Saturday workout is the Hard to Kill 5-Miler! Will you get "killed" on this tough workout?! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Regulating vs. Self Selected Sets
  • Auto-Regulation
  • What is Garage Gym Athlete  
  • Hard to Kill 5-Miler
  • Life Force by Tony Robbins
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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