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Are Priming Sessions Just For The Advanced Athlete?

podcast Mar 01, 2022
Garage Gym Athlete
Are Priming Sessions Just For The Advanced Athlete?
1:02:29
 

Hey, Athletes! Should you use priming sessions in your training? Catch this week's episode to find out! 

Episode 137 of The Garage Gym Athlete Podcast is up!


 Are Priming Sessions Just For The Advanced Athlete?

This week's study is on priming sessions. Jerred, Joe, Ashley, and Kyle dive into the study and give you the nitty gritty on whether or not you should use priming sessions in your training. This week's topic is a book review. The coaches go over the book Ingredients by George Zaidan. They give you their best loved moments, good takeaways, and their barbell rating for this one. Lastly, this week's Meet Yourself Saturday workout is called Thousand. Try and get this one done under the time cap if you can! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

IN THIS 62-MINUTE EPISODE WE DISCUSS:

  • Priming Sessions
  • Strength 
  • Ingredients   
  • THOUSAND
  • Barbell Rating  
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred

Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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