Training For Longevity

Garage Gym Athlete
Training For Longevity

Hey, Athletes! Want to learn more on how to train for longevity? Then look no further and check out the newest episode of the Garage Gym Athlete Podcast! 

Episode 158 of The Garage Gym Athlete Podcast is up!

Training For Longevity

On this week's episode we have Jerred and Joe giving us the science! They go over a study that is on training and diseases. We all want to get better and increase our performance but longevity is key! The guys give their takeaways and applications for the Garage Gym Athlete on this one. Next they are discussing one thing that they have changed their minds on in health and/or fitness. Lastly, this week's Meet Yourself Saturday workout is Heavy Load Short Distance. The name says it all for this one so make sure you come prepared with some of the tips from our coaches! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Training 
  • Heavy Load Short Distance 
  • Longevity     
  • One Thing You've Changed Your Mind On In Health/Fitness 
  • Get Strong Not Sick 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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